Healthy, Delicious Fruit Smoothies with a High Nutrient Density
Easy Fruit Smoothie Recipes and Tips for Making Green Smoothies
Photo Courtesy – HeavyOnHealth.com -
(Green Smoothie Health Benefits)
Recipes:
Yummy Green Smoothie
A Healthy and Delicious Tropical Green Smoothie. You won’t even taste the greens!
by Natasha St. Michael
Website: http://www.rawradianthealth.com
Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet. Natasha posts a video on her blog daily on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
Ingredients:
1 Banana
1 Mango
1 Cup Pineapple
1 Cup Baby Spinach
1/2 Cup Filtered Water
Directions:
Blend all ingredients in a blender.
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Hemp Protein Smoothie
A Nutrient Dense Fruit Smoothie That’s Great for Post Workout Nutrition. Hemp seed is an especially good source of protein and essential fatty acids (omega 3 and omega 6).
by Ani Phyo
Website: http://www.aniphyo.com
Ani Phyo is a raw food chef and author or several recipe books including “Ani’s Raw Food Kitchen”, “Ani’s Raw Food Essentials”, and “Ani’s Raw Food Desserts”.
Ingredients:
1 Banana
2 Tbsp Hemp Protein Powder
2 Tbsp Hemp Nut Powder
1 Tbsp Hemp Oil
1 Tbsp Coconut Oil
1-1/3 Cup Filtered Water
Directions:
Blend all ingredients in a blender.
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Running Raw: Green Smoothie
Tips and Techniques for Green Smoothies, and a Great Recipe for a Green Smoothie Elixir.
by Tim VanOrden
Website: http://www.runningraw.com
Can a non athlete at 37 become an elite athlete at 40 by switching to a 100% Raw Vegan diet?
Ingredients:
1 Banana
1/2 Cup Blueberries
1 Pinch Dulse Flakes (about 1 tsp)
1 Tbsp Hempseeds
Kale (about 1 handful)
20 Ounces Water
Directions:
Place all ingredients in a blender (according to the order of list above). Blend until smooth.
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GREEN SMOOTHIE (Orange Creamsicle Flavor)
A Delicious Raw Green Smoothie That Tastes Like an Orange Creamsicle.
by Laurie Vukich
Website: http://www.naturesknockout.com
A mom/daughter celebrity makeup & hair team that teaches how to be a knockout naturally! Mom (Laurie) shares recipe to keep you YOUNG and beautiful! Beauty from WITHIN takes on a whole new meaning!
Ingredients:
1 Cup Almond Milk
1 Banana
1 Orange
2 Cups Spinach
2 tsp Probiotic Powder (optional)
2 tsp Agave Nectar or Raw Honey (optional)
Pineaaple (about 1/2 cup)
Directions:
Place all ingredients in a blender (according to the order of list above). Blend until smooth.
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Raw Almond Milk Recipe
A Delicious Almond Milk Recipe That’s EASY & CHEAP to make yourself.
by Laurie Vukich
Website: http://www.naturesknockout.com
A mom/daughter celebrity makeup & hair team that teaches how to be a knockout naturally! Mom (Laurie) shares recipe to keep you YOUNG and beautiful! Beauty from WITHIN takes on a whole new meaning!
IMPORTANT: Do not feed nut milks to babies under 12 months of age.
Ingredients:
1 Cup Raw Organic Almonds
2 Cups Water
5 Cups Water
1/3 Cup Natural Sweetener (optional)
Directions:
Place almonds in a bowl and add 2 cups of water. Soak almonds for several hours up to overnight. Drain. Place soaked almonds in a blender. Add 5 cups of filtered water and blend until smooth. For a finer texture, strain almond milk in a mesh strainer. Enjoy!!
- List of Fruit (Culinary, A-Z)
- List of All Fruits
- Tropical Fruit
- Pome Fruit
- Citrus Fruit
- Berries
- Drupes
- Melons
- Fruit Superfoods
- Fruit Recipes
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