Fruit Superfoods

A List of Fruit Superfoods and Nutrition Information for Each Super Fruit

 

There are many superfoods, even fruit superfoods.  For a natural food to be referred to as a superfood, it must have a high concentration of one or more nutrients.  The most important thing to keep in mind regarding getting nutrition from fruits and other plant foods, is that it’s always best to consume a variety of plant foods from different color groups.  By consuming a variety of plant foods within the rainbow diet, it ensures a more adequate level of nutrition than if only one superfood is consumed.  All plant foods provide a great array of beneficial nutrients.  Below is a list of the top 20 fruit superfoods.

 

Top 20 Fruit Superfoods (Culinary, Alphabetical Order)

 

Acai
Acerola
Bananas
Blueberries
Camu Camu Berries
Cantaloupe
Cherries
Coconut
Figs
Goji Berries
Grapes
Incan Berries
Kakadu Plum
Lemons
Mangosteen
Noni
Oranges
Papaya
Pineapple
Pomegranates

 

 

 

 

References (Works Cited)

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Fruit Alphabetical List is for information purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA). The information on this website is not intended to diagnose, treat, cure, or prevent any disease.